Have you heard the most recent news about abdominal fitness? If your intent is to get six pack abs, you may need to adjust your workout program a bit. Conventional abs crunches won’t cut it. Washboard abs display only if body fat is trimmed sufficiently so that they are not covered. A general fitness plan that centers on serious body fat loss is the most effective way to go. Spot reduction does not work. Carefully moniter your diet and get a reputable personal workout coach if you want the sexy abs you daydream of.