http://naturalhealthproducts.co.za/food-pyramid-p5.html
The New Food Pyramid
http://naturalhealthproducts.co.za/high-fibre-diets-p7.html
High Fiber Food
http://naturalhealthproducts.co.za/gluten-free-diet-p6.html
Gluten Free Product

I can tell you truthfully that up until very recently I had absolutely no clue as to what a gluten free diet was. I didn’t have even a grain of an idea that I could base my knowledge upon. I have since found out however, that gluten is what you would call the protein part of certain grains like wheat, barley, rye or other similar grains. Some people are found to be allergic to the gluten in these grains and so need to have a gluten free diet.It can’t get any better than that really. A diet that’s not only good for you, but that actually promotes steady and regular weight loss, and includes many foods to eat. Don’t we all like a burger and fries as much as the next person, but the same for fruits and grains. So what’s the problem with changing a diet to high fiber diets?

Now you’ll find that instead of the two-dimensional food pyramid we’re so used to, it’s become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added
Apart from the fact that it’s become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.With the new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation. Additionally you’ll also find that it is color coded. It is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.